Latest Posts

You do not need a $10,000 home gym to train CrossFit effectively. Here is how to build a functional training space that covers most workouts without breaking the bank.

The right accessories bridge the gap between training hard and training smart. Here are the support and recovery tools that genuinely impact your CrossFit performance.

Women’s CrossFit apparel needs to do more than look good — it needs to survive box jumps, heavy squats, and rope climbs without failing. Here is how to find gear that performs.

Ten years representing Australia in Olympic weightlifting taught Shane what athletes really need from their equipment. Here is the story of how RXPECT was born.

A weightlifting belt is not about weakness — it is about physics. Learn when to belt up, which movements benefit most, and how to choose the right belt for CrossFit.

Competition day nerves are real — do not let forgetting your gear add to the stress. Here is a complete packing list for every CrossFit competition, from local throwdowns to major events.

Torn hands are a rite of passage in CrossFit — but they do not have to be. Learn how to manage your calluses, prevent rips, and recover fast when they happen.

Your first CrossFit class is exciting and nerve-wracking in equal measure. Here is exactly what to wear so you can focus on the workout, not your wardrobe.

Knee sleeves are one of the most worthwhile investments in your CrossFit kit. Here is why they matter, how to choose the right thickness, and when to wear them.

Double-unders are one of CrossFit’s most frustrating skills to learn — and one of the most satisfying to master. Here is a proven progression from singles to unbroken sets.